Open Floor is a practice of Embodiement Dance or Mindful Movement. It’s an invitation to resource yourself through movement, exploration and learning and to live an embodied life.
Open Floor Conscious Dance Workshop – Boyle
Sunday 8th June 10-12.30pm Studio Eleven, Boyle
In this Open Floor morning workshop you are invited to explore what it is to step out of auto pilot and to inhabit your body, and your life, with greater presence and connection. During times of stress our default mode is often to take fight or flight, or even shut down in order to feel safe. We often cut ourselves off from our bodies’ innate capacity to self regulate and rebalance.
Open Floor is a conscious dance practice. During this workshop you are invited to meet yourself just as you are, without judgement, whether vulnerable, fierce, shaky or strong. Inviting curiosity and friendliness, and with the support of music – we explore ways of resourcing ourselves & self regulating through mindful movement and mindful awareness practices. There will be periods of conscious dance with invitational instruction to support your movement and time for reflective enquiry & formal mindfulness meditation.
Bookings via sumup https://pay.sumup.com/b2c/QPCU0UMP or email be.mindfulbooking@gmail.com
OpenFloor Mother Circle – Sligo Town
OpenFloor Mother Circle is a monthly movement gathering. It is an invitation to step back from all the holding you offer as ‘mama’, to reconnect within, as you meet yourself on the dance floor. A time to listen, loosen, release, a time to let your body move to music -as it wants to, alone and together, in circle.
As we gather and weave our wisdom, we honour and celebrate all the joys and triumphs of mothering, while remembering to exhale. Through the dance we are invited to resource ourselves amidst all the moment of stretch and challenge. No previous movement experience is needed. Each evening there will a theme and some light instruction and guidance as you move.
Monthly Circle at The Yoga Mandala Room, The Natural Therapy Centre, Sligo Town
Facilitated by Paula Martin
Wed 30th April 7.15pm – 9.15pm
Cost: €16-
Bookings via sumup https://pay.sumup.com/b2c/QHKBQ2UH or email be.mindfulbooking@gmail.com