Individual & Couples Therapy/Counselling

The stories we tell ourselves inherited by family, work, community, and society are so often not vast enough to encompass the whole of our being. Therapy is a space to reclaim wholeness, heal wounds that we’ve often hidden from ourselves, and recognize the goodness within ourselves and others that has gotten obstructed by our suffering. It is a proactive investment in your health and wellbeing.

Jared Gottlieb, LCSW uses a psychodynamic approach informed by Insight Meditation, mindfulness, narrative therapy, CBT, DBT, and gestalt therapy to help you recognize what’s most important to you, what causes you the most suffering, and figure out how to best make life decisions from that knowing. It’s not the job of a therapist to tell you who you are or what you should do; rather, a good therapist is a collaborative support to help you understand yourself better and make the changes you’ve been wanting to make in your life.

Jared was trained by the Smith School for Social Work, one of the most revered psychodynamic therapy programs in the United States. Jared also has a significant background in mindfulness, as he was mentored to be a mindfulness teacher by Tara Brach, one of the pioneers of incorporating meditation into therapy. He also held a counselling fellowship for over two years where he worked with the world’s leading mindfulness teachers at the Insight Meditation Society, birthplace of the modern mindfulness movement.

Jared offers both individual and couples therapy. He loves helping people recognize the hidden agreements shaping their lives, and rewrite that agreement to best make space for and cherish the wholeness of their beings.

Jared has a special interest in supporting clients with the following circumstances:

-Looking for better ways to respond to anxiety and/or stress

-Relationship challenges

-LGBTQIA and/or experiencing marginalization due to sexual orientation, gender identity, sexual practices, or relationship structures

-Interest in meditative approaches to life’s challenges

-Folks experiencing with low mood and/or depression

-Challenges with grief/bereavement

-People meeting life transitions

Jared is also well trained to support clients experiencing a number of other circumstances as well. Jared is accredited with the Irish Association for Counselling and Psychotherapy (IACP).

Cost for each session of individual therapy is €80 and couples therapy is €120.

Jared is honored to be present for the journey of anyone hoping to make transformative change in their lives. Whether it is with him, or someone else, he wishes you the best in getting all you seek from therapy.

Please contact 087.114.7811 or email jared.s.gottlieb@gmail.com to make an appointment.