Open Floor is a practice of Embodiement Dance or Mindful Movement. It’s an invitation to resource yourself through movement, exploration and learning and to live an embodied life.
OpenFloor Mother Circle is a monthly movement gathering. It is an invitation to step back from all the holding you offer as ‘mama’, to reconnect within, as you meet yourself on the dance floor. A time to listen, loosen, release, a time to let your body move to music -as it wants to, alone and together, in circle.
As we gather and weave our wisdom, we honour and celebrate all the joys and triumphs of mothering, while remembering to exhale. Through the dance we are invited to resource ourselves amidst all the moment of stretch and challenge. No previous movement experience is needed. Each evening there will a theme and some light instruction and guidance as you move.
Monthly Circle at The Yoga Mandala Room, The Natural Therapy Centre, Sligo Town
Facilitated by Paula Martin
Wed 30th April 7.15pm – 9.15pm
Cost: 10/12 euro to cover room cost
